“Heal & squeal, with this genius breakfast meal
Raw & rad, it’s full of nutrients clad.
Chop & mix, and the fridge will do the fix
Scrumptious & slow, your mind it’ll blow!”
This overnight oats recipe, or bircher muesli as some know it, will have you at the first bite. Trust me! Just chop, mix and let time do the rest. No stove required.
1 cup rolled oats
1 1/2 cup coconut milk (approx 1 can)
6 tablespoons chopped dates
2 tablespoons chopped almonds
1 tablespoon raisins
4 tablespoons maple syrup
1 teaspoon raw sugar / palm sugar (more if you prefer your cereal sweeter)
1 Banana and ½ Apple (or fruits of choice), diced (to serve)
Blend 4 tablespoons of the dates with 1/2 cup coconut milk. Pour into a deep bowl and stir in all the remaining ingredients, except the apple & banana. Refrigerate for 24 hrs. Mix well in the morning - add a dash of water/coconut milk if it's too thick.
Top with chopped bananas, apple and some more almonds. Serve chilled!
This recipe is Vegan/ GF & Raw. Nutrition in 24 hours!